What happens after the big creative push?

In this episode of The Spark File Podcast, Susan and Laura dive into the all-too-real experience of the creative hangover — that strange, tender, sometimes disorienting crash that can come after a big creative risk, milestone, performance, launch, or emotional lift. One minute you’ve done the brave thing. The next? You’re flattened, fragile, weirdly ashamed, or unable to answer a single email.

Inspired by a rich conversation in a recent Coach’s Corner, this episode explores why creative hangovers happen, what they can feel like, and how to care for yourself on the other side. Susan and Laura talk about everything from chemical cascades and nervous system overload to shame spirals, recovery days, processing with a trusted friend, resetting your space, and building a pre- and post-creative care plan.

Because making something brave is only part of the process. Recovering with kindness is part of the creative practice too.